Yoga Virgins, Release, Fire and The Rehab
The clue is in the title...
Whether this is your first time or you’re keen to go over the basics. The yoga virgins class has a mild pace with explanations on the basic poses – what to do and how it should feel aided with a sprinkling of yoga history. A simple but fluid sequence will be built in the class with plenty of repetition to help it sink in. This is a great foundation to get to grips and see you through to the other classes.
This class is for the 9-5-ers, tri-athalon triers, the footballers, marathon runners, and the all round stress-meisters.
The aim of ‘Release’ is exactly that! Opening with some gentle meditation and breathe work, you will begin to wind down, clear your mind and get in the zone. A warming sequence will begin to open the major areas we hold tension - shoulders, hips and hamstrings . You’ll wake up your core, remember to sit/ stand up straight and move to fluid and dynamic sequences as well as work on a peak-pose… or two (releasing the inner bad-ass). You’ll soon forget your day in the office, sweat out the stress, ease those aching muscles from training, feel that weight lift off your shoulders and leave with a ton of bliss.
Suitable for Yoga Virgins, Rookies and Pros.
This class will raise the heat, channel your focus, blasting any mental cloudiness and stagnant energy.
Expect a fiery warm-up of sun salutations, creative and fluid challenging sequences, fierce core-work, we'll practise arm balances, perfect inversions and sweat. You’ll burn off your week, feel energised, super strong and loaded with a heap of zen.
Suitable for rookies, pros and superheros.
This class will bring you back down to earth, work up some heat with a little fire, a detoxing flow, some twists to ring-out the organs, release tension in all those nooks, unwind your mind and leave you feeling refreshed and relaxed ready for Monday.
Suitable for Yoga virgins to pros, saints and sinners.
Release on Tuesday Evenings 19:00 - 20:00 @ The Black & White Building £8.50 (All Levels)
Sunday Rehab 13:00 - 14:00 @ The South Place Hotel £10.00 (All Levels)
* Drop-ins are cash only.
** Please arrive at least 5-10 mins before the class starts.