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About

FBY is a modern approach to the ancient art and science of Yoga
for the next generation of urban yogis founded by DJ and Yoga junkie Jessica Skye.

The FBY mission is to clear the mystique around Yoga by providing an accessible
and fun approach for all levels ranging from Yoga virgins, rookies to pros.

FBY welcomes good vibes and open minds, it never takes Yoga (or life) too seriously,
but uses and teaches it as a tool to look after your mind and your body whilst keeping the balance
between modern urban lifestyles with healthy and positive living.

 No two classes are ever the same as each session is matched
to the ability and energy of the room. However, the classes will always

focus on a deep and dynamic practice, balanced with finding
some inner space and calm to leave you feeling stronger,
more supple with a heap load of zen.

So whether you’ve been practicing for years or are yet to break the seal,
whether you want to release tension, find peace or simply look good naked…

FBY may be just what you're looking for.

Classes

Yoga Virgins, Release, Fire and The Rehab

 

 Yoga Virgins

The clue is in the title...

Whether this is your first time or you’re keen to go over the basics. The yoga virgins class has a mild pace with explanations on the basic poses – what to do and how it should feel aided with a sprinkling of yoga history. A simple but fluid sequence will be built in the class with plenty of repetition to help it sink in. This is a great foundation to get to grips and see you through to the other classes. 

 

 

Release

This class is for the 9-5-ers, tri-athalon triers, the footballers, marathon runners, and the all round stress-meisters.

The aim of ‘Release’ is exactly that! Opening with some simple meditation, helping you learn to breath deep, clear your mind and get you in the zone. A warming sequence will begin to open the major areas we hold tension - shoulders, hips and hamstrings . You’ll wake up your core, remember to sit/ stand up straight and move to fluid and dynamic sequences as well as work on those peak-poses… or two (releasing the inner bad-ass). You’ll soon forget your day in the office, sweat out the stress, ease those aching muscles from training, feel that weight left off your shoulders and leave with a ton of bliss.
Suitable for Yoga Virgins, Rookies and Pros. 

 

 

Fire

This class will raise the heat, channel your focus, blasting any mental cloudiness and stagnant energy.

Expect a fiery warm-up of sun salutations, creative and fluid challenging sequences, fierce core-work, we'll practise arm balances, perfect inversions and sweat. You’ll burn off your week, feel energised, super strong and loaded with a heap of zen.
Suitable for rookies, pros and superheros. 

 

The Rehab

Every Sunday

 This class will bring you back down to earth, work up some heat with a little fire, a detoxing flow, some twists to ring-out the organs, release tension in all those nooks, unwind your mind and leave you feeling refreshed and relaxed ready for Monday.
Suitable for Yoga virgins to pros, saints and sinners.

 

Release on Tuesday Evenings 19:00 - 20:00 @ The Black & White Building £8.50 (All Levels)
Sunday Rehab 13:00 - 14:00 @ The South Place Hotel £10.00 (All Levels)

Book Now

* Drop-ins are cash only.
** Please arrive at least 5-10 mins before the class starts.

Music

Find more Fat Buddha Sessions here: http://soundcloud.com/fatbuddhamusic